What This Document Is
This document is a ten-week physical activity training plan log for students enrolled in NSC 150: Nutrition and Wellness at Grand Canyon University. It’s designed to be a record-keeping tool for a personalized fitness regimen, allowing students to track their progress over the course of a semester. The log is intended for handwritten updates, with options for photo or scan submission.
Why This Document Matters
This log is essential for students required to complete a physical activity component within the NSC 150 course. It provides a structured format to monitor workouts, ensuring accountability and allowing for adjustments to training as needed. It’s used weekly, coinciding with the course schedule, to demonstrate consistent engagement with a fitness plan.
Common Limitations or Challenges
This document is a *log* – it does not *provide* a workout plan. Students are responsible for designing their own training program. It also doesn’t offer guidance on exercise technique or nutritional considerations; those are addressed separately within the course.
What This Document Provides
The log includes a week-by-week layout with designated spaces to record details for Monday through Sunday activities. Each week features planned exercises including Back Squats, Push Presses, Snatches, Front Squats, Cleans, Stiff Leg Deadlifts, and conditioning workouts (WODs). It also includes sections for active recovery days. This preview shows the structure for the first four weeks of the ten-week plan. The full document contains the complete ten-week log. This preview does *not* include the student’s completed entries or personalized workout details.
